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See My Favorite Product Recommendations in one SpotApril 15th, 2020
I love being able to find great products, compile a list, and share it with others. I did into the details, the ingredients, the reviews when selecting products that I personally want or use.
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Meet Erin ChamerlikJanuary 3rd, 2016
As a holistic nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.
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Magnesium deficiency can trigger osteoporosisJune 22nd, 2022
Many people take calcium supplements hoping to build strong bones.
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Smoothie for a Meal: Veggie-Packed Green Protein SmoothieMarch 8th, 2022
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pine
Success Stories
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Chronic Migraines STOP for MeganJune 1st, 2022
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Have you been frustrated with feeling sick and tired and not getting any answers?December 4th, 2020
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Brian lost 20 pounds and after following my real food plan for four months, he no longer needed a CPAP machine.June 8th, 2020
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Apathetic 14-year-old girl with anxiety, crying spells, hallucinations and insomnia gets off two anti-psychotic drugs after changing her diet.June 7th, 2020
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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.June 6th, 2020
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Recipes
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Paleo Chicken Bake with Tamari and Apple Cider VinegarMay 24th, 2022
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Chocolate Chia Pudding – Big BatchMay 23rd, 2022
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Nut Butter Replacement – Organic Coconut Manna, Pure and Delicious Coconut ButterMay 12th, 2022
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Detox & Cleanse
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One Day Cranberry CleanseJanuary 23rd, 2022
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Liver Tonic Drink RecipeJanuary 6th, 2022
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Fulvic Acid – Important Information for HealthDecember 17th, 2021
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