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Supporting Your Immune System in a World Full of VirusesMay 20th, 2021
Learn how you can help support and optimize your immune system naturally.
View Video Here.
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See My Favorite Product Recommendations in one SpotApril 15th, 2020
I love being able to find great products, compile a list, and share it with others. I did into the details, the ingredients, the reviews when selecting products that I personally want or use.
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Meet Erin ChamerlikJanuary 3rd, 2016
As a holistic nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.
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Simple Swaps for a Healthier HomeJune 15th, 2021
My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
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Smoothie for a Meal: Veggie-Packed Green Protein SmoothieMarch 8th, 2021
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pine
Success Stories
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Brian lost 20 pounds and after following my real food plan for four months, he no longer needed a CPAP machine.June 8th, 2020
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Apathetic 14-year-old girl with anxiety, crying spells, hallucinations and insomnia gets off two anti-psychotic drugs after changing her diet.June 7th, 2020
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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.June 6th, 2020
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“I’m down 30 pounds and rarely have cravings”June 5th, 2020
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Have you been frustrated with feeling sick and tired and not getting any answers?June 4th, 2020
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Recipes
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How to Make Freeze Dried Chili, PaleoJune 9th, 2021
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How to Freeze Dry Eggs. How to use Freeze Dried Eggs.May 28th, 2021
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Cacao Collagen Fat BombsMay 13th, 2021
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Detox & Cleanse
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What to eat When You Got Off TrackApril 22nd, 2021
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Whole Healthy Journey Detox Drink and Essential OilsMarch 16th, 2021
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Bentonite Clay MaskJanuary 8th, 2021
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