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See My Favorite Product Recommendations in one SpotApril 15th, 2020
I love being able to find great products, compile a list, and share it with others. I did into the details, the ingredients, the reviews when selecting products that I personally want or use.
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Reduce Risk with Vitamin DMarch 23rd, 2020
Former CDC Chief Dr.
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Why You Need to supplement Vitamin CMarch 1st, 2020
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleeding gums o -
Meet Erin ChamerlikJanuary 3rd, 2016
As a holistic nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.
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What you need to know about avocado oilJuly 8th, 2020
AVOCADO OIL is in the spotlight, like OLIVE OIL was years ago. Testing is showing some problems.
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The Amazing Anti-aging Benefits of Coconut OilJune 1st, 2020
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medic
Success Stories
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Brian lost 20 pounds and after following my real food plan for four months, he no longer needed a CPAP machine.June 8th, 2020
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Apathetic 14-year-old girl with anxiety, crying spells, hallucinations and insomnia gets off two anti-psychotic drugs after changing her diet.June 7th, 2020
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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.June 6th, 2020
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“I’m down 30 pounds and rarely have cravings”June 5th, 2020
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Have you been frustrated with feeling sick and tired and not getting any answers?June 4th, 2020
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Recipes
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Broiled Cod with White Wine Tomato RelishJuly 1st, 2020
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Healthy Ice PopsJune 29th, 2020
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Apple SouffléJune 17th, 2020
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Detox & Cleanse
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What to eat during the Three Day CleanseApril 22nd, 2020
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How to Incorporate Herbal Tea & TisanesMarch 5th, 2020
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How to do Oil PullingMarch 1st, 2020
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