Eat well. Be well.

  • Why I Kicked my Front- Loading Washer to the CurbSeptember 25th, 2019

    For months my husband’s sinus symptoms were not getting better. His hormones were out of balance in unusual ways and his energy levels and mood were dropping.

  • Are you dabbling in essential oils or afraid to try?September 25th, 2019

    There is SO MUCH confusion about essential oils (even fears!), but replacing the synthetic toxic chemicals in your home and life using these all-natural tools CAN BE simple, as well as affordable, 

  • What is CBD? How does it support health?August 6th, 2019

    CBD is legal (a legal substance) and it is not going to get you high.

    It has been shown to benefit people suffering from anxiety, sleep problems, pain, headaches.

  • Meet Erin ChamerlikJanuary 3rd, 2016

    As a holistic nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.

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