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See My Favorite Product Recommendations in one SpotApril 15th, 2020
I love being able to find great products, compile a list, and share it with others. I did into the details, the ingredients, the reviews when selecting products that I personally want or use.
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Meet Erin ChamerlikJanuary 3rd, 2016
As a health and nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness.
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Beating arthritis and IBS with REAL foodAugust 14th, 2013
Patty’s Story
Beating arthritis and IBS with REAL food
About 10 years ago Patty started noticing that she was having aches and pains.
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Everyone Needs to Know: MTHFRSeptember 21st, 2023
Do you have the MTHFR gene mutation? 40-50% of us do!
Scroll down to listen to my podcast with Dr Amy Neuz
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How to Freeze AvocadosJune 8th, 2023
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for futur
Success Stories
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Chronic Migraines STOP for MeganJune 1st, 2022
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Have you been frustrated with feeling sick and tired and not getting any answers?December 4th, 2020
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Apathetic 14-year-old girl with anxiety, crying spells, hallucinations and insomnia gets off two anti-psychotic drugs after changing her diet.June 7th, 2020
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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.June 6th, 2020
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“I lost 30 pounds and I have a more consistent feeling of higher energy throughout the day with little or no afternoon slump.”May 5th, 2020
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Recipes
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Don’t Eat Grocery Store Pickles – Make Your Own!August 1st, 2023
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Avocado Chocolate Mousse with Berries and Coconut Whipped CreamJuly 4th, 2023
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Paleo FajitasJuly 1st, 2023
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Detox & Cleanse
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Whole Healthy Journey Detox Drink and Essential OilsJune 16th, 2023
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Here’s a List of Options for DetoxFebruary 25th, 2023
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Broccoli sprouts Help you DETOX – they have indole 3 Carbinol and SulforaphaneFebruary 25th, 2023
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