How to adjust your diet and evening routine to achieve a beautiful night of restful sleep.
Essential Oil Roll-Ons
The benefits of essential oils can be yours anytime, anywhere.
Essential Oils that benefit sleep
Peace & Calming blend
SleepyIze (great for kids and adults)
How to use essential oils for sleep
Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal.
All drugs have side effects, including over-the-counter medications.
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Lavender is very soothing to the skin
Lavender cleanses common cuts, bruises and skin irritations.
Lavender is one of mankind oldest and most versatile oils.