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L-theanine – Sharpen your mind, reduce stress and optimize sleep
L-theanine promotes relaxation without drowsiness.
L-theanine is an amino acid found in tea leaves that helps promote a restful, relaxed state without diminishing daytime alertness.
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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Gentle Six Day Colon Cleanse Program
This 6-day cleanse can relieve bloating, occasional constipation, gas, and discomfort. If any of these issues have been holding you back, it’s time to experience relief.
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Castor Oil Uses and Castor Oil Packs
Castor Oil has been used throughout the ages as a natural therapy.
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Insomnia and Buttered Cigarettes
Insomnia can involve:
trouble getting to sleep
staying asleep
waking up too early
The Centers for Disease Control and Prevention (CDC) advises that most adults need
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Sleep Well! Essential Oils that help with sleep
Essential Oils that benefit sleep
Valerian
Peace & Calming Blend
Tranquil Roll-on
SleepIze
Lavender
VALERIAN
I wasn’t sure what to do with this beauty wh
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Hormone Balance Progesterone via Progessence Plus
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
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Have you ever wanted to move away from conventional options in your medicine cabinet but felt confused and overwhelmed?
Wouldn’t you love to find cleaner, healthier options that don’t break the bank?
This is an affordable, easy, clear entry point for you.
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Never Miss Another Opportunity to See the Sunrise
Our entire lives we have been taught to be afraid of the sun.
Eat well. Be well.
