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How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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They Want Your Gallbladder
Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your g
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MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…There are 4 main Medium Chain Triglycerides and the differen
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Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
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Is Almond Flour Safe to Consume?
Let me start by saying the best way to eat nuts is to buy them raw, soak them, and then dehydrate or roast them yourself so that you control the temperature.
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Tips to Boost Thyroid Function
It is possible to test thyroid function easily at home by measuring basal body temperature.
When doctors test thyroid function they often do not test adequately. -
Eat Saturated Fat
Erin Chamerlik, MS
Yes – Coconut Oil is a Healthy Fat!
Don’t be Confused by MSNBC.com’s info on Trans Fats and coconut oil
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Cholesterol and Fat are Essential
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down. -
Avocado Chocolate Mousse with Berries and Coconut Whipped Cream
Paleo Avocado Chocolate Pudding or Mousse Dessert.
Here are two simple, yet delicious chocolate mousse dessert recipes that everyone will enjoy.
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Breakfast 101
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
Eat well. Be well.
