Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest
An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down.
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
AVOCADO OIL is in the spotlight, like OLIVE OIL was years ago. Testing is showing some problems.
Fat is where it’s at and you’ve been lied to.
Coconut Butter (Coconut Manna) vs Coconut Oil.
Both are good!
Coconut oil is only the fat from coconuts (look for virgin, unrefined).