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Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
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How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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What you need to know about avocado oil
AVOCADO OIL is in the spotlight, like OLIVE OIL was years ago. Testing is showing some problems.
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Fat? You’ve Been Lied To
Fat is where it’s at and you’ve been lied to. -
MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats, but they are different
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They Want Your Gallbladder
Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest -
Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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How to Make and How to Use Coconut Manna (Coconut Butter)
Coconut Butter (Coconut Manna) vs Coconut Oil.
Both are good!
Coconut oil is only the fat from coconuts (look for virgin, unrefined).
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Eat Saturated Fat
I wonder if God knows this rule, FDA?
<<In accordance with 21 CFR 101. -
Liver Tonic Drink Recipe
Healthy way to start your day ~or~ a gentle liver tonic.
Try this gentle liver tonic drink recipe below!
Turmeric
Stress can harm your liver.
Eat well. Be well.
