Are you nut-free? Try coconut butter, aka coconut manna, when you want a delicious replacement for nut butter.
Healthy way to start your day ~or~ a gentle liver tonic.
Try this gentle liver tonic drink recipe below!
Stress can harm your liver.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest
An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down.
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
StudyStudyStudyHelps with weight lossProvides cancer fighting benefitsReduces body fatInhibits atherosclerosisImproves immune functionReduces inflammationImproves blood
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.