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Fat? You’ve Been Lied To
Fat is where it’s at and you’ve been lied to. -
MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats, but they are different
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Are Emulsified MCT Products a Good Choice?
Until recently, I had not heard of EMCT (Emulsified MCT Oil) as a product for purchase.
I always emulsify my own MCT by using an immersion blender and mixing 1 Tbs. MCT in my coffee.
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They Want Your Gallbladder
Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest -
Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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How to Make and How to Use Coconut Manna (Coconut Butter)
Coconut Butter (Coconut Manna) vs Coconut Oil.
Both are good!
Coconut oil is only the fat from coconuts (look for virgin, unrefined).
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Eat Saturated Fat
I wonder if God knows this rule, FDA?
<<In accordance with 21 CFR 101. -
Liver Tonic Drink Recipe
Healthy way to start your day ~or~ a gentle liver tonic.
Try this gentle liver tonic drink recipe below!
Turmeric
Stress can harm your liver. -
Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
Eat well. Be well.
