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Apple Cider Vinegar for Health
Apple Cider VinegarRaw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.
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Podcast: What is MTHFR? Is Your Depression, Anxiety, Miscarriage, Alcoholism Insomnia Related??
Listen to the Podcast here.
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PQQ—The Longevity Nutraceutical—Powerfully Improves Mitochondria, Brain Function, Heart Health Metabolism
Erin Chamerlik, MS
Pyrroloquinoline quinone (PQQ) is promising as a longevity nutraceutical.
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Stop Taking Calcium Supplements
Osteoporosis is not caused by a calcium supplement deficiency.
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Magnesium Deficiency Triggers 22 Conditions
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating me
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Cholesterol and Fat are Essential
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down. -
AHA Heart-Check Certification Curiosity
“Today one out of three shoppers say they use the Heart-Check mark to find healthier options in the grocery store.
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CLA – Conjugated Linoleic Acid
Primary Benefits
StudyStudyStudyHelps with weight lossProvides cancer fighting benefitsReduces body fatInhibits atherosclerosisImproves immune functionReduces inflammationImproves blood
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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.
Stubborn health challenges had plagued Kris for a long time.
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Hydroxytyrosol Supplement
Hydroxytyrosol is a naturally occurring, phenolic compound obtained from olive fruit and leaves.
Eat well. Be well.
