Apple Cider Vinegar for Health
Apple Cider Vinegar
Raw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.
Podcast: What is MTHFR? Is Your Depression, Anxiety, Miscarriage, Alcoholism Insomnia Related??
Listen to the Podcast here.
Stop Taking Calcium Supplements
Osteoporosis is not caused by a calcium supplement deficiency.
Magnesium Deficiency Triggers 22 Conditions
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD
Insomnia – Sleep-regulating me
Cholesterol and Fat are Essential
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down.
AHA Heart-Check Certification Curiosity
“Today one out of three shoppers say they use the Heart-Check mark to find healthier options in the grocery store.
CLA – Conjugated Linoleic Acid
StudyStudyStudyHelps with weight lossProvides cancer fighting benefitsReduces body fatInhibits atherosclerosisImproves immune functionReduces inflammationImproves blood
Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.
Stubborn health challenges had plagued Kris for a long time.
Hydroxytyrosol is a naturally occurring, phenolic compound obtained from olive fruit and leaves.