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Beef Stew & Coconut Flour Bread Recipes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove. -
Erin’s Famous Chili
This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
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Fat? You’ve Been Lied To
Fat is where it’s at and you’ve been lied to. -
The Chicken Poop and Chewing Gum Diet – for your Beef
Follow the Poop
It doesn’t take much research on the internet to learn about some disgusting practices in the world of commercial food production. -
Grass-fed Beef Tenderloin Tips with Coconut Milk Gravy
The whole beef tenderloin has an end the shape of a cone. This is used for tenderloin tips and is delicious and tender.
Prepare the gravy and keep it on simmer until the beef is ready. -
Why Eat Grass-Fed Meat and SKIP Grocery Store Meat
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot. -
Paleo Meatballs Recipe
Grass-fed Meat Balls
2 pounds ground beef
4 button mushrooms, minced
1/2 cup onion, minced
1/2 cup sweet potato, minced
2 Tbs fresh cilantro, minced
2 eggs, well beaten
2 tsp Real Salt
1/4 -
Ground Beef Breakfast Sausage Recipe
Here is a great breakfast idea that is egg-free.
Homemade breakfast sausage is a snap to make. -
Pigs Drugged For Profit
Pigs, Cattle and Turkeys Drugged for Profit
I have been visiting my Farmers Market lately for farm fresh eggs. -
Can’t Lose Weight on Atkins?
photo courtesty of sattva/freedigitalphotos.net
Why Do So Many Low-Carb Representatives
Tend To Be On The ‘Heavier Side’?
This question was posted on Jimmy Moore’s blog.
Eat well. Be well.
