Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
Fat is where it’s at and you’ve been lied to.
Follow the Poop
It doesn’t take much research on the internet to learn about some disgusting practices in the world of commercial food production.
The whole beef tenderloin has an end the shape of a cone. This is used for tenderloin tips and is delicious and tender.
Prepare the gravy and keep it on simmer until the beef is ready.
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.
Grass-fed Meat Balls
2 pounds ground beef
4 button mushrooms, minced
1/2 cup onion, minced
1/2 cup sweet potato, minced
2 Tbs fresh cilantro, minced
2 eggs, well beaten
2 tsp Real Salt
Here is a great breakfast idea that is egg-free.
Homemade breakfast sausage is a snap to make.
Pigs, Cattle and Turkeys Drugged for Profit
I have been visiting my Farmers Market lately for farm fresh eggs.