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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Podcast: What is MTHFR? Is Your Depression, Anxiety, Miscarriage, Alcoholism Insomnia Related??
Listen to the Podcast here.
In this podcast our topic is MTHFR. The basics.
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Getting Your Vitamin D3 above 50 ng/mL can be Life Changing
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
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Woman tried to commit suicide while taking antidepressants and she blames the drug.
Recently I spoke with a woman who said she tried to commit suicide while taking Zoloft and she blames the drug.
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Is this ingredient causing your headaches?
So you think you don’t eat MSG?
I used to think that MSG was only a problem in Chinese food. -
Natural Help for Postpartum Depression – Supplements and Food for Pregnancy
What is postpartum depression & anxiety?
The American Psychological Association says,
It’s common for women to experience the “baby blues” — feeling stressed, sad, anxious, lonel -
The Connection Between Hormones and Depression
Question: Are there natural ways to deal with stress and anxiety?
Answer: YES!
One often overlooked cause of stress, anxiety and depression is hormonal imbalance. -
Have you been frustrated with feeling sick and tired and not getting any answers?
Maybe it is time to try a new approach. That’s what Kathy did, and it turned her 10-year health battle around. Here is the story that Kathy shared with me recently.
Eat well. Be well.
