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Quercetin boosts your immune system
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
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Fast-Acting Response for Immune System Challenges
Viracid boosts immune defenses by providing nutrients such as L-lysine, vitamins A and C, pantothenic acid, B12, and zinc.
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
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Natural Health Battle Plan – 4 Part Series
Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
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Simple Syrup
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.
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Phytocillin for lungs, bronchioles, sinus
“We always have this in our cabinet. Works very well when we have colds/viruses. Helps shorten duration and symptoms.
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Nasal Irrigation using a Neti Pot to clear nasal passages
A neti pot is a special container used to rinse the nasal cavity. Using this form of nasal irrigation can help alleviate symptoms of nasal allergies, sinus problems or colds.
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Natural Health Battle Plan – Part 2
Part 2 – Learn more about a healthy immune system
Zinc
Onions Garlic
Echinacea
Elderberry
Raw Honey, Manuka Honey
Lemon
See the 4-
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Why You Need to supplement Vitamin C
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed -
Natural Health Battle Plan – Part 1
Natural Health Battle Plan – Video 1
How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
Eat well. Be well.
