Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
Part 2 – Learn more about a healthy immune systemZinc Onions Garlic Echinacea Elderberry Raw Honey, Manuka HoneyLemon
See the 4-Part Series Here
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed
Natural Health Battle Plan – Video 1
How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.