Recipe | Get Better Wellness

Chia Q&A from Dr.

Looking for an easy way to make healthy popsicles?

Why spend the money on store-bought popsicles and ice pops with junk ingredients?

Make your own with nutrient dense, NingXia Red,

Recipe for Salmon & Veggies
Ingredients

1/4 cup San J Tamari, Organic and Gluten-Free or Coconut Aminos

1 Tbs Sesame Oil

1 Tbs Coconut Oil

3 green onions, chopped

Sometimes we just need a reset or a new beginning! A three day detox is a good way to get back on track.

If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.

Nourishing chicken and vegetable soup.
During a detox, eat lightly, mostly plant-based.

Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect.

Instant Pot – EZ Recipes

Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Recipes here:

Hard Boiled Eggs
Sweet Potatoes
Meatballs
Whole Chicken
Bone Broth

Prepare Roasted Cauliflower with just three ingredients . . . easy!

Cut a head of cauliflower into ping pong ball size pieces.
Toss in Avocado Oil.

Basic Bone Broth Recipe

Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.

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