Chia Q&A from Dr.
Looking for an easy way to make healthy popsicles?
Why spend the money on store-bought popsicles and ice pops with junk ingredients?
Make your own with nutrient dense, NingXia Red,
Recipe for Salmon & Veggies
1/4 cup San J Tamari, Organic and Gluten-Free or Coconut Aminos
1 Tbs Sesame Oil
1 Tbs Coconut Oil
3 green onions, chopped
Sometimes we just need a reset or a new beginning! A three day detox is a good way to get back on track.
If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.
Nourishing chicken and vegetable soup.
During a detox, eat lightly, mostly plant-based.
Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect.
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Hard Boiled Eggs
Prepare Roasted Cauliflower with just three ingredients . . . easy!
Cut a head of cauliflower into ping pong ball size pieces.
Toss in Avocado Oil.
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.