Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect.
Strawberry Shake Recipe
1 cup canned coconut milk
1/2 avocado (frozen is best)
1 cup frozen or fresh strawberries
1/2 tsp vanilla
5 drops liquid stevia
5 ice cubes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
Grain-Free Cinnamon Apple Walnut Muffins
1 cup almond flour
1/4 cup coconut flour
1/2 cup butter
1/3 cup honey
2 eggs, beaten
1 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1 tsp ba
Chia Q&A from Dr.
WHY make your own almond milk?
Almond Breeze and other brands of packaged almond milk have too many ingredients and preservatives.
Smoothies are a HUGE part of my day.
A good smoothie to me always includes a fresh avocado to make it creamy. If you don’t like avocado, skip it.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
Here’s an enjoyable gut-healing chocolate drink with collagen protein and almond or coconut milk.
Looking for an easy way to make healthy popsicles?
Why spend the money on store-bought popsicles and ice pops with junk ingredients?
Make your own with nutrient dense, NingXia Red,