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Recipe for BBQ Sauce – Gluten-Free!
Erin’s Gluten-free BBQ Sauce
2 Tbs.
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Bacon Wrapped Scallops – Paleo
Scallops – If frozen, thaw, rinse and pat dry.
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Beef Medallions with Horseradish Herb Sauce
Beef
2 pounds Shoulder Petite Tender
Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.
Stone ground mustard.
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Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)
Here’s a great low carb way to enjoy a simple spaghetti sauce.
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Instant Pot Recipes – Grain-free Dairy-free Paleo Real Food
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Recipes here:Hard Boiled Eggs
Sweet Potatoes
Meatballs
Whole Chicken
Bone Broth -
How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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Broccoli Vegetable Detox Soup
Nourishing broccoli vegetable detox soup.
During a detox, eat lightly, mostly plant-based. -
Chicken and Vegetable Detox Soup
Nourishing chicken and vegetable soup.
During a detox, eat lightly, mostly plant-based. -
Gut Soothing Gelatin made with Grass-Fed Beef Gelatin
If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.
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Cinnamon Fat Bombs
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
Eat well. Be well.
