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Banana Almond Muffins – Grain-free, Dairy-free
Ingredients
4 Bananas, mashed1 cup plus 2 Tbs Almond Butter2 Eggs2 tsp vanilla3/4 cup Almond Flour2 tsp Baking soda3 tsp Cinnamon1 tsp NutmegDash Cloves3/4 tsp salt
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Heavenly Coconut Pudding, Dairy-free, Grain-free
Ingredients
2 cups canned coconut milk, full fat
1/4 tsp Real Salt
1/4 cup coconut sugar
1/4 cup arrowroot powder
1 tsp vanilla extract
Grated dark chocolate (and/or toast
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Paleo Chocolate Soufflé
#chefBill has created a chocolate soufflé to die for. Paleo, grain-free, diary-free, low-carb.
Makes 4 servings.
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Baked Chicken Thighs – Batch and Freeze
Not only is this an easy recipe, but it can be doubled so the you have extra to freeze for a future meal.
Ingredients
3.
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Rosemary Garlic Bread, Grain-free, Diary-free
Ingredients
1 tsp aluminum-free baking powder2 tsp dried rosemary1 tsp garlic powder1/2 tsp onion powder1/4 tsp Real Salt1/2 cup coconut flour1/2 cup butter melted6 pastured eggsTopping:
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Paleo Cinnamon Muffins
Ingredients
Mix dry ingredients.
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Is Xylitol Natural? Is it a safe alternative? What about Erythritol?
Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.
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Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid T -
Refreshing and Healthy Spring and Summer Beverages
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages. -
Rosemary Lemongrass Chicken Thighs with Essential Oils
Ingredients
1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality™ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat
Eat well. Be well.
