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Is Xylitol Natural? Is it a safe alternative? What about Erythritol?
Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.
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Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid T -
Refreshing and Healthy Spring and Summer Beverages
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages. -
Rosemary Lemongrass Chicken Thighs with Essential Oils
Ingredients
1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality™ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat -
Paleo Teriyaki Sauce for Chicken or Fish
Teriyaki Sauce Recipe for 2 pounds of chicken wings or legs.
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Dairy-free Frozen Dessert – Ice-cream Pie – Sugar-free, Grain-free
Dairy-free Frozen Dessert –
Ice-cream Pie – Sugar-free, Grain-free
Crust1 3/4 cups pecans
1/4 cup Raw Honey
1/2 tsp salt
1/4 cup butter, meltedIn a food proces
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Imitation Crab Meat – Avoid Most Brands (but I found one that is good!)
Imitation Crab
If you read my recent newsletter, Beaver Nasty Bits, you may think that my goal is to gross you out. -
Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!Slice several zucchini lengthwise and place in a dish.
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Paleo Chicken and Broccoli
Recipe for an easy, delicious dinner.
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Paleo Grain-Free Savory Bread – Great for Dinner!
4 eggs
1/4 cup extra virgin olive oil
1/4 cup canned coconut milk
1/2 tsp dried rosemary
1 teaspoon baking soda
1 teaspoon Redmond sea salt
1/3 cup freshly ground flax seeds
3/4 cup coconu
Eat well. Be well.
