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Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops collagen (plain or chocolate)
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Ac -
Cauliflower Bread or Hash Browns!
Ingredients
5 cups of frozen riced cauliflower1-2 Tbs Olive Oil2 eggs2 cups almond flour1/2 – 1 tsp Real Salt
Instructions
Preheat oven to 350.
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The Reclaim Diet
The latest book by Erin Chamerlik
What if it’s not your fault?
Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why yo
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Radish Chips
Have you ever made RADISH CHIPS? Time to try this crunchy, low carb snack.
Recipe for Plain or Seasoned Radish Chips
Preheat oven to 375°F degrees.
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Mahi Mahi on a Cloud
This recipe was created by my husband, Bill, who does not provide exact measurements.
The cloud is egg whites.
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Is Xylitol Natural? Is it a safe alternative? What about Erythritol?
Sweeteners can be a slippery slope, but if you want to add a little here or there, opt for alternatives to straight up white sugar.
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Rosemary Garlic Bread, Grain-free, Diary-free
Ingredients
1 tsp aluminum-free baking powder2 tsp dried rosemary1 tsp garlic powder1/2 tsp onion powder1/4 tsp Real Salt1/2 cup coconut flour1/2 cup butter melted6 pastured eggsTopping:
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Paleo Chocolate Soufflé
#chefBill has created a chocolate soufflé to die for. Paleo, grain-free, diary-free, low-carb.
Makes 4 servings.
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Banana Almond Muffins – Grain-free, Dairy-free
Ingredients
4 Bananas, mashed1 cup plus 2 Tbs Almond Butter2 Eggs2 tsp vanilla3/4 cup Almond Flour2 tsp Baking soda3 tsp Cinnamon1 tsp NutmegDash Cloves3/4 tsp salt
Instructions
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Baked Chicken Thighs – Batch and Freeze
Not only is this an easy recipe, but it can be doubled so the you have extra to freeze for a future meal.
Ingredients
3.
Eat well. Be well.
