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The health benefits of Hawaiian Spirulina – just 25 cents a day! January 2nd, 20250 Comments

What is spirulina? Let me tell you why I love it.

Spirulina is a blue-green microalgae with amazing health benefits.

Pasta Makes You Fat July 6th, 2024Off

Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta.

Magnesium Deficiency Triggers 22 Conditions April 22nd, 20240 Comments

Magnesium is one of my top recommended supplements!

Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD

Insomnia – Sleep-regulating melatonin pr

Macadamia Nuts March 12th, 2024Off

Macadamia Nuts are excellent for snacking and adding to your food storage.

Berberine supports healthy cholesterol and blood sugar levels, and a normal balance of microbes in the respiratory and GI tracts. August 6th, 2023Off

Reviews

“My naturopath put me on this for a myriad of problems. What was most noticeable is the positive effect it has had on my A1c. It went down a few points.

Bagels Are Not Health Food and Jelly Donuts Don’t Have Jelly at Dunkin’ Donuts July 5th, 20230 Comments

I used to work at Dunkin’ Donuts in the 70’s. I only made about $1.30 an hour plus tips, enough to buy an album every week (Stairway to Heaven, anyone?).