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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
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Acne: Natural Solutions
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Natural Support for Urinary Tract Infections
More than 50% of women will experience a urinary tract infection in their lifetime.
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Getting Your Vitamin D3 above 50 ng/mL can be Life Changing
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
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Chronic Migraines STOP for Megan
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months. -
Quercetin
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
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When Your Child (or you) Complains of Bone Pain
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
Study
A 2015 study published in Medical Principles and Practice found a connection between growing
Eat well. Be well.
