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Quercetin
Quercetin is found in food. It is a flavonoid. Flavonoids are water-soluble plant pigments, which are responsible for the antioxidant capacity of fruits and plants.
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When Your Child (or you) Complains of Bone Pain
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
Study
A 2015 study published in Medical Principles and Practice found a connection between growing -
Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Natural Support for Urinary Tract Infections
More than 50% of women will experience a urinary tract infection in their lifetime.
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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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Dealing with Acne Naturally
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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Vitamin D3 Deficiency & Dosage
Winter blues, weak bones, pain?
For 35 cents a day you’ll improve your immune system, brain, mood, even autoimmune conditions.
Vitamin D. -
Natural Health Battle Plan – Part 1
Natural Health Battle Plan – Video 1
How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Eat well. Be well.
