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What to do when you get the Flu or a Virus – Part 1
Natural Health Battle Plan – Video 1
How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog. -
Concerned About Too Much Vitamin D3?
Vitamin D3
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels. -
Are you a carb-craving head sweater?
Are you a carb-craving head sweater?
It’s winter but you have a sweaty head. You feel a little depressed and you are craving carbs… big time. -
Why is the incidence of Covid19 higher among African Americans?
Erin Chamerlik with guest Stephanie Gaines Bryant.
Watch my video
Erin Chamerlik, http://getbetterwellness.com with guest Stephanie Gaines Bryant.
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Dealing with Acne Naturally
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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Vitamin D3 Deficiency & Dosage
Winter blues, weak bones, pain?
For 35 cents a day you’ll improve your immune system, brain, mood, even autoimmune conditions.
Vitamin D. -
Low DHEA Levels?
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
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How to have a healthy placenta and healthy pregnancy
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
Eat well. Be well.
