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Vitamin D3 Deficiency & Dosage
Winter blues, weak bones, pain?
For 35 cents a day you’ll improve your immune system, brain, mood, even autoimmune conditions.
Vitamin D. -
Low DHEA Levels?
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
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How to have a healthy placenta and healthy pregnancy
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils
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Dealing with Acne Naturally
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog. -
How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils. -
Depression and Nutrition
All drugs have side effects, including over-the-counter medications. -
When Your Child (or you) Complains of Bone Pain
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
Study
A 2015 study published in Medical Principles and Practice found a connection between growing -
Chronic Migraines STOP for Megan
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months.
Eat well. Be well.
