Recent investigations have shown that inflammation is a major factor for the progression of various chronic diseases/disorders, including diabetes, cancer, cardiovascular diseases
I like adding Sunflower, Flax and Pumpkin Seeds to smoothies or salads. I look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta.
5 cups of frozen riced cauliflower1-2 Tbs Olive Oil2 eggs2 cups almond flour1/2 – 1 tsp Real Salt
Preheat oven to 350.