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Pasta Makes You Fat
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta. -
Cauliflower Bread or Cauli-Hash Browns
Ingredients
5 cups of frozen riced cauliflower
1-2 Tbs Olive Oil
2 eggs
2 cups almond flour
1/2 – 1 tsp Real Salt
Additional seasonings to add if you want the reci
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Home Freeze Drying
Freeze drying has been around for over 70 years.
The US has used freeze drying for military meals because it preserved the color and nutrition quality of food.
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Do you have chronic Inflammation?
Source
Recent investigations have shown that inflammation is a major factor for the progression of various chronic diseases/disorders, including diabetes, cancer, cardiovascular diseases,
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Raw Organic Pumpkin and Sunflower Seeds
If you like pumpkin or sunflower seeds, look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
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Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!Slice several zucchini lengthwise and place in a dish.
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The Reclaim Diet
The latest book by Erin Chamerlik
What if it’s not your fault?
Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you
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Skipping Breakfast?
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be
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How to Make Freeze Dried Chili, Paleo
Are you ready to start preparing meals for your freeze dryer. I made a huge batch of chili this week.
Eat well. Be well.
