This information is from my book, The Reclaim Diet.
Healthy fat is not the “baddie” of all nutrients.
Macadamia Nuts are excellent for snacking and adding to your food storage.
Nutritional ketosis —benefits, measuring
This NEW tool will help you get into fat-burning and stay there for a multitude of health benefits.
“It was so motivating to see my ketones climb and my weight drop.
Will Fat Bombs Make You Fat?
Question about fat bombs.
Cinnamon Fat Bombs
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
Heart Association – You Are Not Right and You Never Were!
Attention Grabbing USA Today headlines:
Coconut oil isn’t healthy. It’s never been healthy.
AHA Says Eat Margarine and Fake Eggs
What does the American Heart Association recommend to people with high cholesterol and high triglycerides?
The American Heart Association gives poor dietary advice:
Instead of butter, eat
How to Freeze Avocados
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.