Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components.
I love to make an anti-aging mocha using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.Liver lovin’ roasted Dandelion root and Chicory root.
Heidi joined my online community, Whole Healthy Journey. After following the plan, Heidi reported to the group on her progress.
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it
” I decided to go vegetarian when I was 18 and vegan soon after, believing I would save the animals, the environment and my health.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).