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The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
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How to Test Your Stomach Acid with Betaine HCl
Stomach Acid
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus). -
Better Than Botox, Collagen Gelatin, and Bone Broth
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails. -
Liver Soothing Warm Beverage – Caffeine Free and Gluten Free
Recipe
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.
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Happy Thyroid Tips.Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components. -
How to Make an Anti-Aging Mocha
I love to make an anti-aging mocha using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
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How to Make Bone Broth – Chicken Bone Broth
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
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DIY Hair Care Recipes with Essential Oils
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it -
What Happened When They Decided to Go Vegetarian (or Vegan)
” I decided to go vegetarian when I was 18 and vegan soon after, believing I would save the animals, the environment and my health.
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Splenda is NOT Natural
Erin Chamerlik, MS, MT(ASCP)
Splenda??
Splenda
Oh, you mean 1,6-Dichloro-1,6-dideoxy-β-D-fructofuranosyl-4-chloro-4-deoxy-α-D-galactopyranoside
Eat well. Be well.
