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“I’m down 30 pounds and rarely have cravings”
Heidi joined my online community, Whole Healthy Journey. After following the plan, Heidi reported to the group on her progress.
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The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
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Better Than Botox, Collagen Gelatin, and Bone Broth
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails. -
How to Make Bone Broth – Chicken Bone Broth
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
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DIY Hair Care Recipes with Essential Oils
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it -
Liver Soothing Warm Beverage – Caffeine Free and Gluten Free
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root. -
What Happened When They Decided to Go Vegetarian (or Vegan)
” I decided to go vegetarian when I was 18 and vegan soon after, believing I would save the animals, the environment and my health.
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Matcha Collagen – Numerous Health Benefits
Have you heard of Matcha Collagen?
Vital Proteins Matcha Collagen combines all the health-boosting components of matcha green tea with the numerous health benefits of collagen protein.
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Desiccated Beef Liver Capsules – Grass Fed – Pasture Raised
With an abundant amount of micronutrients including B12, copper, folate, choline, and hyaluronic acid, beef liver plays a vital role in the body, ensuring healthy skin and hai -
How to Make an Anti-Aging Mocha
I love to make an anti-aging mocha using collagen peptides. Unlike gelatin, these peptides are soluble in cold liquids as well as hot.
Eat well. Be well.
