Let me start by saying the best way to eat nuts is to buy them raw, soak them, and then dehydrate or roast them yourself so that you control the temperature.
People with an optimal level of omega-3s in their blood tend to live longer, healthier lives – TEST at Home!
There are numerous benefits of the long-chain omega-3 fatty acids EPA a
Do you care about your brain and eyes? How much seafood do you eat each week?
WHY eat seafood?
The big reason is that we get Docosahexaenoic acid (DHA)!DHA is quantitatively the m
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Your knees hurt, your shoulder hurts, and maybe ALL of your joints hurt.
You feel the inflammation in your body and you want a more natural approach.
What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
Chia Q&A from Dr.
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils