Pain and Inflammation? Here’s Help!
Your knees hurt, your shoulder hurts, and maybe ALL of your joints hurt.
You feel the inflammation in your body and you want a more natural approach.
DHA for Brain and Eye Health
Do you care about your brain and eyes? How much seafood do you eat each week.
Quickie Video – Omega 3 Fatty Acids
What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Is Almond Flour Safe to Consume?
An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.
Chia NingXia Red and Chia Pudding
Chia Q&A from Dr.
How to have a healthy placenta and healthy pregnancy
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils