Omega 3 | Get Better Wellness

Your knees hurt, your shoulder hurts, and maybe ALL of your joints hurt.

You feel the inflammation in your body and you want a more natural approach.

Do you care about your brain and eyes? How much seafood do you eat each week.

What are Omega 3 Fatty Acids?

How can we get them in our diet?

What about supplementation?

Do you take Omega 3’s daily?

Everyone needs to eat wild caught fish a few times

Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.

An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.

Chia Q&A from Dr.

Everyone is looking for super nutrition, right?

While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils

All posts tagged: "Omega 3"