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Is Almond Flour Safe to Consume?
Let me start by saying the best way to eat nuts is to buy them raw, soak them, and then dehydrate or roast them yourself so that you control the temperature.
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Now you can do an easy at-home test to check your Omega-3’s
People with an optimal level of omega-3s in their blood tend to live longer, healthier lives – TEST at Home!
There are numerous benefits of the long-chain omega-3 fatty acids EPA a
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Why Fructose is a Concern
Fructose in the diet is NOT harmless. If you are thinking that fructose comes in fruit, you are right but fructose from fruit is not the problem.
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DHA for Brain and Eye Health
Do you care about your brain and eyes? How much seafood do you eat each week?
WHY eat seafood?
The big reason is that we get Docosahexaenoic acid (DHA)!DHA is quantitatively the m
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My Top 6 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
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Pain and Inflammation? Here’s Help!
Your knees hurt, your shoulder hurts, and maybe ALL of your joints hurt.
You feel the inflammation in your body and you want a more natural approach.
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Quickie Video – Omega 3 Fatty Acids
What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
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Chia NingXia Red and Chia Pudding
Chia Q&A from Dr.
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How to have a healthy placenta and healthy pregnancy
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils
Eat well. Be well.
