What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
Your knees hurt, your shoulder hurts, and maybe ALL of your joints hurt.
You feel the inflammation in your body and you want a more natural approach.
Do you care about your brain and eyes? How much seafood do you eat each week.
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.
Chia Q&A from Dr.
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils