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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Proper Hydration
Our blood is 80 percent water.Thus, hydration levels are critical in blood chemistry.
Use water as your first medicine.
Headache? Reach for water before aspirin.
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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
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Getting off Coffee & Pop with Healthy Beverages
Want to reduce or stop coffee?Focus on drinking pure water each day
If you are thirsty – drink. If you are not thirsty, don’t drink.
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Fluoride and the Brain, Thyroid, Cancer
Health conscious consumers know that it is critical to filter tap water before drinking it, cooking with it or bathing in it because it is loaded with harmful chemicals.
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Are Toxins in Your Tap Water? Time to filter!
Are you thinking about filtering your water at home?
Now is the time!
When we moved from IL to TN, we purchased the Aquasana Whole House System and L.O.V.E.D.
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Water and Weight Loss
One of the most important health tips: Drink Adequate Pure Water
Focus on drinking pure water each day
Unfiltered water is loaded with toxins
The best water to drink is water you fil -
How to Purify Water at Home
I have two Berkey Gravity-Fed Water Filters at home. One in the kitchen and one in the bathroom.
Eat well. Be well.
