Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
Want to reduce or stop coffee?Focus on drinking pure water each day
If you are thirsty – drink. If you are not thirsty, don’t drink.
Health conscious consumers know that it is critical to filter tap water before drinking it, cooking with it or bathing in it because it is loaded with harmful chemicals.
Are you thinking about filtering your water at home?
Now is the time!
When we moved from IL to TN, we purchased the Aquasana Whole House System and L.O.V.E.D.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
One of the most important health tips: Drink Adequate Pure Water
Focus on drinking pure water each day
Unfiltered water is loaded with toxins
The best water to drink is water you fil
I have two Berkey Gravity-Fed Water Filters at home. One in the kitchen and one in the bathroom.