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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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SlimFast & Ensure – What you need to know
Many doctors recommend processed shakes for patients seeking to lose weight, boost nutrition or even for pre-surgery.
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Marketing Spin from Leaner Creamer
What they say:
Drink Coffee and Lose Weight*
Leaner Creamer is a delicious addition to your morning java that suppresses appetite and promotes weight loss with its coconut oil based infuse -
The Problem with Your Coffee Creamer Addiction
Coffee-mate
Creamers are big business generating $3 billion in sales annually.
Nestle’s Coffee-Mate Creamer holds 68% of the fake creamer market. -
Optavia – Why would you pay $400 a month for processed junk food?
I hate so-called weight loss programs like Optavia/Medifast.
If you care about your health, run the other way.
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Flintstones Vitamins = Junk Food
Flintstones Vitamins, #1 Pediatrician’s Choice
(says so on the package!)
Some doctors even recommend Flintstones vitamins for gastric bypass patients because they think a chewable mul -
Can Fabric Softener CAUSE Asthma?
Can fabric softener CAUSE Asthma?
According to Rebecca Sutton, PhD, EWG Senior Scientist, YES!
“Fabric softeners and dryer sheets coat our clothes with a subtle layer of slimy chemica -
Beware of “Doctor approved” Medifast weight loss products.
Medifast products have junk ingredients to keep you sick, fat and addicted–since 1980.
Medifast products are highly processed, full of GMO ingredients and MSG.
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Do You Use A Variety of Cleaning Products in your Home?
Your cleaning routine may be hazardous to your health and costing you a bundle.
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How to Detox RoundUp and Glyphosate
Roundup is a week killer that is hazardous to human health.
Eat well. Be well.
