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Whole Healthy Journey – One Month to Wellness & Weight Loss
Feeling sluggish, tired and overweight?
It is time to get your life back.
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Couple loses 51 and 40 pounds and reverses several chronic health problems.
I love when people choose to put their health first and choose to make lifestyle changes that pay HUGE dividends.
One couple had made a few attempts in the past to eat healthy.
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Are Acai Bowls healthy or super-high carb desserts?
Some of these bowls and smoothies are turning into 22 – 32 tsp sugar in your bloodstream.
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Slique Tea with Amazing Benefits for Weight Management, Blood Sugar, Cravings, Satiety
Slique Tea –>Jade Oolong Tea with other amazing ingredients!
~support individual healthy weight management goals
~has very high antioxidant value
~gives feelings of
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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats, but they are different
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How She Lost 50 Pounds
What are your health goals?
Write them down and find a mentor to guide you. -
Big Food’s Apples, Onions and Chicken Goo
Are you setting health goals for the coming months?
Sometimes we think we aren’t going to set goals or make resolutions. -
Will Fat Bombs Make You Fat?
Q&A
Question about fat bombs.
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Much-needed tools for your weight-management regimen
Ocotea
Ocotea possesses a pleasing, cinnamon-like scent that provides feelings of fullness.
Eat well. Be well.
