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GLP-1 Probiotic Protocol for Low Akkermansia Levels
Akkermansia muciniphila is a keystone strain for gut health as it strengthens the gut lining, supports GLP-1 production, and improves digestive health.
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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
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Probiotic Naturally Stimulates GLP-1 Production and Curbs Cravings
Maybe you have not heard of GLP-1 but you most likely are familiar with the popular weight loss drugs like Ozempic, Rybelsus and Wegovy, known as GLP-1 agonists.
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Splenda (Sucralose) is NOT Natural and Carries Significant Risks
Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
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The worst type of breakfast for metabolic health
Juice + Bagel + Banana = Disaster for your blood sugar levels.
Juice+Bagel+Banana = 112g carbs (divide by 4 to = number of tsp of sugar it turns into in your bloodstream).
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.