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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
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The worst type of breakfast for metabolic health
Juice + Bagel + Banana = Disaster for your blood sugar levels.
Juice+Bagel+Banana = 112g carbs (divide by 4 to = number of tsp of sugar it turns into in your bloodstream).
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
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How to Tame Carb and Sugar Cravings
As people transition to eating a low-carb, nutrient dense way, it is important to let go of grains and sugar. While this may seem daunting, there are ways to make the transition easier.
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Belly Fat, Be Gone!
Quick tips and my Podcast with Dr. Josh Axe
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
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Insomnia and Buttered Cigarettes
Insomnia can involve:
trouble getting to sleep
staying asleep
waking up too early
The Centers for Disease Control and Prevention (CDC) advises that most adults need
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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
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Hormone Balance Progesterone via Progessence Plus
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
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Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.