Quick tips and my Podcast with Dr. Josh Axe
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
Feeling sluggish, tired and overweight?
It is time to get your life back.
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna
Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days.
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Tums Aren’t Solving Your Problem…
but they are increasing your risk for cancer, headaches, vomiting, dry mouth, constipation and belching.
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest
Here are a few tips to help you.
Eat a healthy breakfast. Eat lunch. Eat dinner.
Always include enough protein, a healthy fat and a vegetables at each meal and snack.