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How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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The Bearded Lady and the Fat Man
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967.
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The health benefits of Hawaiian Spirulina – just 25 cents a day!
What is spirulina? Let me tell you why I love it.
Spirulina is a blue-green microalgae with amazing health benefits.
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The Best Amino Acid Supplement
Understanding amino acids is important so that you get the highest utilization from your food and supplements.
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Fermented Black Garlic
Review Article – Black garlic: A critical review of its production, bioactivity, and application
Black garlic (BG) is obtained from fresh garlic (Allium sativum L.
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Belly Fat, Be Gone!
Quick tips
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
1.
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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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They Want Your Gallbladder
Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your g
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MCT vs Coconut Oil
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…There are 4 main Medium Chain Triglycerides and the differen
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Pasta Makes You Fat
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta.
Eat well. Be well.
