Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest
Here are a few tips to help you.
Eat a healthy breakfast. Eat lunch. Eat dinner.
Always include enough protein, a healthy fat and a vegetables at each meal and snack.
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta.
Some of these bowls and smoothies are turning into 22 – 32 tsp sugar in your bloodstream.
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Winter blues, weak bones, pain?
For 35 cents a day you’ll improve your immune system, brain, mood, even autoimmune conditions.
How to use Cayenne Pepper Tincture.