Weight Management | Get Better Wellness

They Want Your Gallbladder August 21st, 2021Off

Gallbladder Wars
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?

Surgeons are happy to remove your gallbladder at the slightest

Are Your Cravings Screaming? August 18th, 20210 Comments

Here are a few tips to help you.
Bottom line:
Eat a healthy breakfast. Eat lunch. Eat dinner.

Always include enough protein, a healthy fat and a vegetables at each meal and snack.

MCT vs Coconut Oil July 10th, 2021Off

Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?

A: Yes, but…

Both coconut oil and MCT oil have medium chain (size) fats, but t

Pasta Makes You Fat July 6th, 2021Off

Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
Imagine: 3/4 cup of whole grain organic pasta.

Are Acai Bowls healthy or super-high carb desserts? March 24th, 2021Off

Some of these bowls and smoothies are turning into 22 – 32 tsp sugar in your bloodstream.

Smoothie for a Meal: Veggie-Packed Green Protein Smoothie March 8th, 2021Off

Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna