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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Acne: Natural Solutions
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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NATURAL Relief for Sinus Infections
You have a sinus microbiome!
Chronic sinusitis? You have complex communities of microbes living in you.
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Young Living Essential Oils – Vitality
Perfect for adding flavor to your favorite foods or using as dietary supplements, the Vitality dietary essential oil line gives you the freedom to share and explore some of the best-loved
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Quick List – What to Take When Sick
See my protocol here.
ZINC: LDA Trace Mineral Complex has 30 mg zinc. Sickness: 2-3 times a day. Take zinc with quercetin. This combo gets the zinc into the cells.
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Sleep Well! Essential Oils that help with sleep
Essential Oils that benefit sleep
Valerian
Peace & Calming Blend
Tranquil Roll-on
SleepIze
Lavender
VALERIAN
I wasn’t sure what to do with this beauty wh
Eat well. Be well.
