One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed
Add to a cup of warm (not hot) water or your favorite tea:
1 drop Thieves Vitality1 drop Lemon VitalityLiquid Stevia or Raw Honey to tasteWellness Boost: Add 1 drop Frankincense Vita
Natural Health Battle Plan -Videos, Recipes, and practical information to support a healthy immune system during flu season
Practical tips to keep your immune system in tip top shape
Worried about getting a virus, cold, or flu?
Prevention is powerful.
My Mom has been fighting pneumonia for the past few weeks, slowly getting better so I thought I could boost her some with the Vitamin C supplement.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.