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How Chia & Almonds Led to Health Troubles
One 59 year old woman had IBS, compromised kidney function, and osteoporosis.
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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
Eat well. Be well.
