I hate so-called weight loss programs like Optavia/Medifast.
If you care about your health, run the other way.
Sometimes we see an ingredient listed on the food package and think, “Oh, that’s safe, I know that it is food based.
At age 16 my daughter saw the movie Supersize Me at school in health class.
The segment highlighting how McDonald’s chicken nuggets are made disgusted her.
Halo Top Ice cream contains highly processed ingredients.