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Natural Progesterone and DHEA Options
Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
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Potatoes and rice
Potatoes and rice are super starchy and will turn into too much sugar in your blood.
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Quality Animal Protein
Fish, chicken, meat and eggs are the best sources of all the essential amino acids that your body requires. This plan is considered a moderate protein diet.
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Question: What about grains and legumes?
Grains and legumes are not recommended. This is often surprising to many people because our government and most doctors and dietitians have been telling us to eat more grains and legumes.
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The Little Known Miracle of Life: Fulvic acid
Posted on: Thursday, November 7th 2019 Written By: Erin Chamerlik, MS This article is copyrighted by GreenMedInfo LLC, 2019
See the original article on GreenMedInfo
In
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Grocery Shopping Guide
Stocking your kitchen to prepare for your real food journey is an important step for success. Try to plan three to seven days at a time when shopping.
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Baby Wipes – The Chemicals! Your Natural Wipes May be Harmful.
It is a crime that certain manufacturers use formaldehyde releasers and worse.
I read “most manufacturers use harsh petrochemical raw materials.
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Four Natural Remedies for Vaginal Dryness
Written by Erin Chamerlik
Many women experience vaginal dryness, and it can happen at any age, not just around menopause.
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Paleo Meatballs Recipe
Grass-fed Meat Balls
2 pounds ground beef
4 button mushrooms, minced
1/2 cup onion, minced
1/2 cup sweet potato, minced
2 Tbs fresh cilantro, minced
2 eggs, well beaten
2 tsp Real Salt
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The Connection Between Hormones and Depression
Question: Are there natural ways to deal with stress and anxiety?
Answer: YES!
One often overlooked cause of stress, anxiety and depression is hormonal imbalance.
Eat well. Be well.
