B vitamins are essential nutrients that your body needs EVERY DAY in order to function properly.
B vitamins are water soluble which is WHY we need to replenish them daily.
Uncontrollable need to eat?
Unusual mood swings?
Lack of restorative sleep?
Are you tired or less than refreshed when you wake up? Do you find that you are pushing yoursel
Suffering with cracked corners of your mouth?
by Erin Chamerlik MS, MT(ASCP)
Fuel the Brain & Reduce Brain Shrinkage
Wow, sign me up! As we age, brain shrinkage is a common problem. Good news, there are things we can do to prevent this from happening.
The food we choose to eat has the potential to produce life or to produce poor health.