Natural Cures for Cracked Corners of the Mouth
Suffering with cracked corners of your mouth?
Are you drinking half your body weight in ounces of water each day?
2. B vitamin deficiency (B2, B3, B12)
A deficiency of B Vitamins is characterized by cracking of the lips and corners of the mouth. Riboflavin is also know as Vitamin B2.
To increase riboflavin add Nutritional Yeast to your diet. Try 1 Tbs Bragg’s Nutritional Yeast added to your green smoothie or sprinkled on cooked vegetables every day.
Consider a high quality B Complex like food-form Super B.
If you have the genetic variant (MTHFR) you will want a different form of B Vitamins like Active B Complex by Klaire (15% off here).
Consume a wide variety of vegetables, greens, seeds and nuts as well as quality animal protein.
B12 sources include liver, fish, and red meat. Activated B12-Guard by Perque has a good B12 supplement.
3. Add 1 Tbs Carlson cod liver oil daily
4. Eat quality animal protein
and make sure that you are getting enough iron and zinc.
Two to three times a day, consume protein like wild caught salmon, free range chicken and eggs, and pasture-raised meat.
4. Topical Oils
5. Digestive Weakness
When the digestion system is not healthy, nutrients aren’t absorbed properly. Eating an anti-inflammatory diet is the first step in healing the gut.
The first four steps will be things you can easily do.
Pick up a copy of my book, The Reclaim Diet. This will guide you through implementing a healing, read-food way of eating.
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