Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
Uncontrollable need to eat?
Unusual mood swings?
Lack of restorative sleep?
Are you tired or less than refreshed when you wake up? Do you find that you are pushing yoursel
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.