My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
Make your own Shower Bombs with essential oils to breath easier!
Your skin deserves better!
Our skin is our largest organ and the lotions and potions we put on our skin get into our bloodstream, so we need to read ingredients labels and check the ingredi
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it
What is your favorite way to clean the tub, shower, tile and grout?
💥DIY recipe for a deep, sparkling clean that will leave your bathroom or kitchen smelling great!💥.