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Simple Swaps for a Healthier Home

My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book. 

The choices we make each day fights disease, or contributes to it. Things like diet, exercise–what you put on your body, and breathe in your home matters.

  • Is living a more chemical free life important for you and your family’s health? Then you’ll want to watch the video and take a look at this information below.

You know how difficult and confusing it is to find natural health products online that you can trust.

  • Your health and wellness depends on many factors including nutrition and keeping the toxins out. 
  • Many products are being advertised as “safe” and “all-natural”, but are they really all that safe? 
  • The packages are pretty and the labels are clever, but the more you dig, the more you find out. 

This video class will help you decide what’s truly safe and give you the tools you need to start making simple swaps for a healthier home. 

I have assembled some fun DIY recipes, but I will also share easy product swaps if you aren’t into DIY. Scroll down to see recipes.

Watch the Video HERE.

DIY Recipes

Faux Breeze

Peppermint Thieves and Purification


Adding drops of essential oils to an ultrasonic diffuser to atomize a microfine mist of EO into the air.

Unlike commercial air fresheners that try to mask odors, diffused oils can change the molecules that create odors.

Frank, Lavender, Lemon, Purification, Thievesare extremely effective for eliminating and destroying airborne germs. 

Great aroma with health benefits.

Diffused essential oils:

  • Help relax the body
  • Relieve tension
  • Clear the mind
  • Improve concentration, alertness, mental clarity

Air Freshener with Essential Oils

Frig Freshener with Lime Essential Oil

Chase away lingering leftover smells with this quick mix. 

Sprinkle a few drops of Lime essential oil into a box of baking soda to keep your fridge smelling fresh between cleanings.

Clean Frig Spray

Garbage Disposal Cleaner with Essential Oils

Is that funky smell coming from your sink stinking up your entire kitchen? 

DIY garbage disposal fresheners! 


  • One cap of THC Thieves Household Cleaner down the drain and let sit 5 min
  • 1/2 cup baking soda
  • 1/2 cup white vinegar
  • Let sit til fizzling stops

Lavender Linen Spray Recipe

Thieves Household Cleaner and the Product Line

Thieves Household Cleaner is a plant-based, ultra-concentrated cleaner that can be used on virtually every surface of your home… 

bathrooms, kitchens, cabinets, counters, floors, furniture, toys, carpets, mirrors, glass, wood, walls, and more! 

If you’re a little unsure about using it on something, go ahead and test it in an inconspicuous area.

I have personally never had an issue using it on ANYTHING. It’s the only cleaner I use in my home and in my rental cabins! Get the Kit here.

OVEN Scrub

  • 1 cup baking soda
  • 2 squirts castile soap
  • Water
  • Make a paste
  • Spread on 
  • Let sit overnight

Clean Shower Doors

Glass and Mirror

Soft Scrub Recipe with Lemon and Lime Essential Oils

Soft Scrub

  • 3/4 cup baking soda
  • 1/4 cup castile soap
  • 8 drops EO: Lemon
  • 4 drops Lime
  • 1 Tbs water
  • Store in jar

Soft Scrub 2

Yoga Mat Spray

Laundry hack with Thieves

  • Split into 3 bottles
  • add a cap of Thieves Household Cleaner
  • 1 tsp of baking soda
  • Fill with water
  • Save the labels on your laundry soap, and reapply to the plastic pumps.

How to make a Natural Bleach

Recipe 1

3 cups water

1/2 cup Hydrogen peroxide

2 cap THC

10 drops Lemon EO

Recipe 2

  • 1/2 cup 3% hydrogen peroxide
  • 3 cups of water
  • 20 drops lemon essential oil
  • Use 1/2 up of homemade bleach in wash cycle

Make A Shift Happy, Healthy Home Kit

Say goodbye to harsh cleaning chemicals and hello to a plant-powered clean!

The Make a Shift™ Happy, Healthy Home™ Kit includes:

  • Thieves® essential oil blend, 15 ml
  • Lemon essential oil, 15 ml
  • Thieves Household Cleaner 14.4 oz.
  • Amber Spray Bottle
  • Thieves Laundry Soap
  • Thieves Kitchen & Bath Scrub
  • Thieves Dish Soap, 12 oz.