Why Fructose is a Concern February 13th, 2024Off
Fructose in the diet is NOT harmless. If you are thinking that fructose comes in fruit, you are right but fructose from fruit is not the problem.
PQQ—The Longevity Nutraceutical—Powerfully Improves Mitochondria, Brain Function, Heart Health Metabolism December 19th, 2023Off
Erin Chamerlik, MS
Pyrroloquinoline quinone (PQQ) is promising as a longevity nutraceutical.
The Amazing Anti-aging Benefits of Coconut Oil May 1st, 20230 Comments
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
Tips to Boost Thyroid Function November 4th, 20220 Comments
It is possible to test thyroid function easily at home by measuring basal body temperature.
When doctors test thyroid function they often do not test adequately.
The Reclaim Diet June 1st, 2022Off
The latest book by Erin Chamerlik
What if it’s not your fault?
Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you
MCT vs Coconut Oil July 10th, 2021Off
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats,