What is postpartum depression & anxiety?
The American Psychological Association says,
It’s common for women to experience the “baby blues” — feeling stressed, sad, anxious, lonel
Everyone is looking for super nutrition, right?
While this post is dedicated to pregnant moms, we would all benefit from incorporating these nutritional powerhouse supplements and oils
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Feeding the Unborn
Health and Nutrition Recommendations for Pregnancy
by Erin Chamerlik, MS, MT(ASCP)
Recently while searching for information for my weekly nutrition newsletter, I fo
Today’s guest, Anna Derhak, MS, Nutrition, will focus on nutrition for pregnancy.
For eight years of my life, during high school and college, I was anorexic and had to try to like food.