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Selenium – benefits, dosage, sources
Selenium is essential in trace amounts. Avoid over consuming selenium because it is harmful in high amounts. The highest plant source of selenium can be found in wheat germ and Brazil Nuts.
Eat well. Be well.
Eat well. Be well.
Selenium is essential in trace amounts. Avoid over consuming selenium because it is harmful in high amounts. The highest plant source of selenium can be found in wheat germ and Brazil Nuts.