Essential Oils that benefit sleep
Peace & Calming, Peace & Calming II blend
RutaVala – Cocos Nucifera (Coconut) oil, Lavandula angustifolia
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
Hormones drive many aspects of our lives:
how we feel
how productive we are and more.
All drugs have side effects, including over-the-counter medications.
There may be a connection to belly fat.
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)
Nearly half the U.S.
Valerian Root is calming and relaxing. It will help you fall asleep easier and increase dreaming and deep sleep, without the groggy feeling in the morning.
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Vicki is on a journey to improving her health and energy and that of her family.
I was sick and tired for 25 years.
I couldn’t remember the last time I felt “normal”…probably before I had my kids almost 25 years ago.
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal.