Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.
Essential Oils that benefit sleep
Peace & Calming blend
SleepyIze (great for kids and adults)
How to use essential oils for sleep
Apply to the
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
Hormones drive many aspects of our lives:
how we feel
how productive we are and more.
All drugs have side effects, including over-the-counter medications.
There may be a connection to belly fat.
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)
Nearly half the U.S.
Vicki is on a journey to improving her health and energy and that of her family.
I was sick and tired for 25 years.
I couldn’t remember the last time I felt “normal”…probably before I had my kids almost 25 years ago.
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal.