Nutrition

Coconut Butter (Coconut Manna) vs Coconut Oil.

Both are good!

Coconut oil is only the fat from coconuts (look for virgin, unrefined).

I wonder if God knows this rule, FDA?
<<In accordance with 21 CFR 101.

Dairy-free Frozen Dessert –
Ice-cream Pie – Sugar-free, Grain-free

Crust

1 3/4 cups pecans
1/4 cup Raw Honey
1/2 tsp salt
1/4 cup butter, melted

In a food proces

Recipe for Creamy Sorbet
Ingredients

2 cups organic frozen berries (I used strawberries and raspberries)
1 can full fat coconut milk
2 Tbs.

Imitation Crab
If you read my recent newsletter, Beaver Nasty Bits, you may think that my goal is to gross you out.

This recipe is delicious and a modification of a recipe from Sweet as Honey.
Use a pasture-raised egg if you are not avoiding eggs.

Recipe for an easy, delicious dinner.

Original article published by Erin Chamerlik, GetBetterWellness.com and GreenMedInfo.