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Lost 45 pounds and brought 400+ blood sugars down to 115 or less.
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Chronic Pain, Inflammation—Gone! She lost 30 pounds and transformed her life.
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The health benefits of Hawaiian Spirulina
What is spirulina? Let me tell you why I love it.
Spirulina is a blue-green microalgae with amazing health benefits. -
Is Canned Fruit Healthy?
Question:
You mention avoiding canned fruit. Can you tell me more about that? I’m always tempted by the big jar of mangoes at Costco. -
Is Sugar Toxic?
Is Sugar Toxic?
The story on YouTube
Yes. Sugar is Toxic.Sugar fuels cancer growth, obesity, type 2 diabetes, hypertension, and heart disease.
Americans eat 1/3 pound added sugar per day. -
Is 100% Fruit Juice a Healthy Drink?
Is 100% Fruit Juice a Healthy Drink?
In a word, no.
This is heresy, you think!
Maybe, but it is still true. -
The Dunkin’ Donuts Smack Down
I used to work at Dunkin’ Donuts in the 70’s. I only made about $1.30 an hour plus tips, enough to buy an album every week (Stairway to Heaven, anyone?). -
Potatoes and Pomeranians
Which is Bigger?
You say potato, I say Watch Out
I bought a bag of potatoes for the holidays a few years ago.
Eat well. Be well.
