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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
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The worst type of breakfast for metabolic health
Juice + Bagel + Banana = Disaster for your blood sugar levels.
Juice+Bagel+Banana = 112g carbs (divide by 4 to = number of tsp of sugar it turns into in your bloodstream).
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Carb Cravings & Solutions – Supplements and Essential Oils
Carb Cravings?
Are you trying to improve your health by eliminating sugar and grains from your diet?
In the beginning many people struggle with carb cravings not realizing th
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Trying to Lose Weight? Why I Recommend Avoiding Most Dried Fruit
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
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Are Acai Bowls healthy or super-high carb desserts?
Some of these bowls and smoothies are turning into 22 – 32 tsp sugar in your bloodstream.
Eat well. Be well.
