Better Than Botox, Collagen Gelatin, and Bone Broth
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
How to Make an Anti-Aging Mocha
I love to make an anti-aging mocha using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
Cultured Vegetables 101
Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.