I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.
I love to make an anti-aging mocha using collagen peptides. Unlike gelatin, these peptides are soluble in cold liquids as well as hot.
Heather emailed me a year ago,
“I’ll get straight to the point… I am desperate.