You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Magnesium Glycinate is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Feeding the Unborn
Health and Nutrition Recommendations for Pregnancy
by Erin Chamerlik, MS, MT(ASCP)
Recently while searching for information for my weekly nutrition newsletter, I fo
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Painful bone spurs in the heel area?
Don’t resort to surgery for bone spurs if you don’t need to.
Here’s what may help:
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
I’m gluten-free but I’m also virtually grain-free.
When I was first advised to go gluten-free by my doctor, I was not a nutritionist. Thankfully my doctor (Dr.