Eat well. Be well.


Vitamin D3 – Take with Magnesium and K2

You know how Vitamin D levels are super important for a proper functioning immune system?

Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.

Magnesium activates Vitamin D in the bloodstream. K2 is taken with D3 supplementation because extra calcium is in the arteries, but the K2 acts like a traffic cop, directing calcium out of arteries and into hard tissue like bone.

If you are supplementing with Vitamin D but failing to raise your blood levels as expected, perhaps you are deficient in magnesium.

Here’s the basic daily recommendation:

These are professional grade supplements, and you will get a discount through my dispensary: (15%) when you register here.

Signs of Magnesium deficiency

  • cramps and twitches
  • back pain
  • TMJ
  • constipation
  • lump in throat
  • anxiety and panic attacks
  • asthma
  • cystitis
  • depression
  • high blood pressure
  • insomnia
  • migraines

Most people (80% of Americans) are magnesium deficient.

Why? Because our soils are depleted of this important mineral. Many people do not consume foods that are known to be high in magnesium, like dark green leafy veggies.

  • This essential mineral, magnesium, calms the hyperactive body and mind and assists with the regulation of blood sugar.
  • Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis for the growth and maintenance of bones.
  • All of the enzymes that metabolize vitamin D seem to require magnesium.

Every day, take D3 with K2 and Magnesium for better health.