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Natural Health Battle Plan – 4 Part Series
Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
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Quick List – What to Take When Sick
See my protocol here.
ZINC: LDA Trace Mineral Complex has 30 mg zinc. Sickness: 2-3 times a day. Take zinc with quercetin. This combo gets the zinc into the cells.
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Getting Your Vitamin D3 above 50 ng/mL can be Life Changing
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
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Natural Help for Postpartum Depression – Supplements and Food for Pregnancy
What is postpartum depression & anxiety?
The American Psychological Association says,
It’s common for women to experience the “baby blues” — feeling stressed, sad, anxious, lonel
Eat well. Be well.
