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Natural Health Battle Plan -Videos, Recipes, and practical information to support a healthy immune system during flu season

Practical tips to keep your immune system in tip top shape

Worried about getting a virus, cold, or flu?

  • Prevention is powerful.
  • Do you know what to do when you think you are coming down with something?
  • Tips in the videos teach about diet, hydration, a few key vitamins, recipes, herbs, essential oils and more.

Videos – Natural Health Battle Plan

  • Natural Health Battle Plan – Video 1
  • Natural Health Battle Plan – Video 2
  • Natural Health Battle Plan – Video 3
  • Natural Health Battle Plan – Video 4

Supplements mentioned in the Battle Plan:

Supplements: 15% off at my professional dispensary, Wellevate, here. Register for a free account, then search for the supplements listed below.

Vitamin D3 with K2

Vitamin C

Read my post, “Why You Need to Supplement with Vitamin C.”
What to take for daily support and how to take high dose Vitamin C when you need lots of support.



Raw Apple Cider Vinegar

Benefits – read more here.

Recipes mentioned in the Battle Plan

Basic Onion Soup

  • 3 Onions, sliced
  • 6 cloves Garlic, crushed
  • 1/4 cup fresh oregano, chopped
  • 4 cups bone broth or water
  • Real Salt

Tea Elixir


Elderberry Syrup Recipe

Read more here if you are wondering if Elderberry should be avoided:

Ginger, Lemon, Honey Tea

  • 1 tsp raw honey
  • Juice of 1/2 lemon
  • 1/2 inch piece of ginger—smash ginger slices to release flavor
    • Add ginger to teacup
    • Pour in hot water
    • Steep 3 min
    • Add juice of 1/2 lemon
    • Add tsp honey

Elixir Recipes using Raw Apple Cider Vinegar, Honey, Cayenne, Garlic, Cinnamon, Lemon

Bragg’s ACV

Honey + 1 Tbs Apple Cider Vinegar or 1/2 Lemon juiced; add Cayenne (I add a dropper of cayenne tincture, or as much as you can tolerate).

Water + 1-2 cloves pressed Raw Garlic + 1 tsp Honey

Warm water + 1 tsp Honey + 1 tsp Cinnamon

Health Drink: Add 1 Tbs ACV to half a cup of purified water and drink three times a day.

You can combine some of these to simplify.

My daily wellness drink recipe


  • Cayenne Powder
  • Cayenne Tincture
  • Powder, begin with small amount. 1/8 or 1/4 tsp cayenne in a glass of warm water each morning
  • Tincture, take 5 to 15 drops, in water or with food, one to 3 times a day

Apple Cider Vinegar + Cayenne

  • Quart jar
  • 3.5 cups water
  • 1/2 cup raw apple cider vinegar
  • 1 tsp Raw Honey
  • 1/4 tsp cayenne, gradually increase amount tolerated
  • Drink 1 cup, 4 times a day

Golden Milk

  • 2 cups coconut milk or almond/cashew (can use bone broth)
  • 1 tsp turmeric
  • 1/2 tsp Ceylon cinnamon
  • 1/8 tsp black pepper
  • 1/2 tsp ginger powder or piece of fresh ginger
  • 1 tsp of raw honey
  • blend, heat gently

Detox Bath

  • 1.5-2 cups Epsom salts (1/2 cup for child <60 pounds)
  • Buy epsom salt with no fragrance
  • Add Young Living essential oils to the Epsom salts, then pour under faucet: eucalyptus, lavender, 10 drops each
  • Detox bath, 2-3 times/week.
  • Fill the tub with hot water, as hot as you can stand it, let cool naturally to detox better
  • 1 cup baking soda, optional

Colloidal Silver


Nasal Spray