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Natural Health Battle Plan – 4 Part Series

Natural Health Battle Plan – 4 Part Series October 25, 2023Health NewsOff

Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.

Practical tips to keep your immune system in tip top shape

Worried about getting a virus, cold, or flu?

Prevention is powerful.
Do you know what to do when you think you are coming down with something?
Tips in the videos teach about diet, hydration, a few key vitamins, recipes, herbs, essential oils and more.

Videos – Natural Health Battle Plan

This is a 4-part series.

Learn practical tips on key supplements, foods and more to have on hand.
What to take daily.
What to do when you’ve been exposed or are fighting flu, virus, cold.

Natural Health Battle Plan – Video 1

How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
Commercial cold and flu remedies – do they help?
Prevention is powerful – (not talking about a mask).
Foods to eat. Hydration.
Supplements. Which supplements? How much?
Vitamin C
Vitamin D3
Benefits of raw honey, garlic, Cayenne Pepper tincture.
Ceylon cinnamon
Simple Syrup Recipe

Natural Health Battle Plan – Video 2

Part 2 – Learn more about a healthy immune system
Zinc
Onions Garlic
Echinacea
Elderberry
Raw Honey, Manuka Honey
Lemon

Natural Health Battle Plan – Video 3

Learn about using basic ingredients for your natural health battle plan: Natural flu remedies and flu fighters. View Part 3 here on Brighteon.

Cayenne pepper
Cayenne pepper tincture
Raw honey
Green Tea
Apple Cider Vinegar
Garlic
Turmeric Golden Milk
Detox Bath
Colloidal Silver – and benefits for sinus
Hydrogen Peroxide in the ears

Natural Health Battle Plan – Video 4

Watch Part 4: When you want to stay well and have a strong, healthy immune system, be sure to build your natural medicine cabinet and know how to use essential oils.

How to use essential oils.

What are the top essential oils for “preppers” and anyone who wants to be prepared to stay well.

Quick list of supplements to support your body.
Vitamin D3 with K2.
Thieves Essential oil
Inner Defense
Thieves Cough Drops
How to make Simple Syrup
How to use a hot compress with essential oils
How to support the respiratory system

Supplements and Recipes

Supplements mentioned in the Battle Plan:

Supplements: 15% off at my professional dispensary, FullScript.

Register for a free account, then search for the supplements listed below.

Vitamin D3 with K2

D3 5,000 + K 60 softgels (Metagenics)

D3 10,000 + K 60 gels (Metagenics)

Vitamin C

Read my post, “Why You Need to Supplement with Vitamin C.”
What to take for daily support and how to take high dose Vitamin C when you need lots of support.

Zinc

LDA Trace Minerals (what I take) has zinc, selenium, copper, iodine and other supporting minerals.

Probiotics

Complete Probiotics
Life 9
Making cultured vegetables

https://www.youngliving.com/us/en/product/life-9?enrollerId=1277046&sponsorId=1277046

Raw Apple Cider Vinegar

Benefits – read more here.

Recipes mentioned in the Battle Plan

Basic Onion Soup

3 Onions, sliced
6 cloves Garlic, crushed
1/4 cup fresh oregano, chopped
4 cups bone broth or water
Real Salt

Lemon, Ginger, Honey Tea Elixir – Soothing, comforting, healing

1/2 Lemon, juiced
Ginger, 1” slice
1 tsp raw honey

Add ginger to teacup
Pour in hot water
Steep 3 min
Add juice of 1/2 lemon
Add tsp honey

Also beneficial: Echinacea

Echinacea tea or Echinacea drops

Elderberry Syrup

Elderberry Syrup Recipe
Read more here if you are wondering if Elderberry should be avoided.

Elixir Recipes using Raw Apple Cider Vinegar, Honey, Cayenne, Garlic, Cinnamon, Lemon

Examples of simple recipes. Mix and match and try different combinations:

Garlic + Honey: Water + 1-2 cloves pressed Raw Garlic + 1 tsp Honey
Honey + Cinnamon: Warm water + 1 tsp Honey + 1 tsp Ceylon Cinnamon
ACV + Honey + Cayenne: 3.5 cups water, 1/2 cup raw apple cider vinegar, 1 tsp Raw Honey, 1/4 tsp cayenne, gradually increase amount tolerated. Drink 1 cup, 4 times a day

My daily wellness shot recipe

I add several beneficial ingredients to my daily 2oz shot of NingXia Red, an antioxidant drink. The ingredients may change with the season, but currently I add:

3 drops of cayenne pepper tincture
1 drop Thieves essential oil
3 drops Iosol Iodine
1 dropper Fulvic Acid
Lion’s Mane tincture
Essiac Tincture

Cayenne

Golden Milk

2 cups coconut milk or almond/cashew (can use bone broth)
1 tsp organic turmeric
1/2 tsp Ceylon cinnamon
1/8 tsp black pepper
1/2 tsp ginger powder or piece of fresh ginger
1 tsp of raw honey
Blend, heat gently

Detox Bath with Essential Oils and Epsom Salt

1.5-2 cups Epsom salt (1/2 cup for child <60 pounds)
Buy epsom salt with no fragrance
Add Young Living essential oils to the Epsom salt, then pour under faucet: 10 drops each: eucalyptus, lavender.
Detox bath, 2-3 times/week.
Fill the tub with hot water, as hot as you can stand it, let cool naturally to detox better
1 cup baking soda, optional
Other Detox Options

Colloidal Silver

Dropper

Nasal Spray

Read more about Colloidal Silver for Immune Support

Affiliate links are in this post. This is not medical advice. Consult with your physician. If you grab anything we mention using our referral links, we may get a small commission. However, there’s no cost to you.

Tags: flu, Immune System, Natural Remedies, Supplements, virus