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How to Stay Healthy this Fall and Winter
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
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Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils. -
Depression and Nutrition
All drugs have side effects, including over-the-counter medications. -
When Your Child (or you) Complains of Bone Pain
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
Study
A 2015 study published in Medical Principles and Practice found a connection between growing -
Chronic Migraines STOP for Megan
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months. -
Natural Support for Urinary Tract Infections
More than 50% of women will experience a urinary tract infection in their lifetime.
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Why Don’t We Have Breast Cancer PREVENTION month?
Why Do We Have Breast Cancer Awareness Month
instead of Breast Cancer PREVENTION month?
Pink ribbon campaigns are everywhere. -
Who Should Eat Pasta?
How did we come to believe the notion that pasta dishes are health food?
Even your favorite steamed vegetables can’t transform a bowl of noodle-shaped processed and refined flour
Eat well. Be well.
