What to do when you get the Flu or a Virus – Part 1
Natural Health Battle Plan – Video 1
- How to keep yourself well with things you have in your kitchen or can easily pick up at the store.
- Commercial cold and flu remedies – do they help?
- Prevention is powerful – (not talking about a mask).
- Foods to eat. Hydration.
- Supplements. Which supplements? How much?
- Vitamin C (buffered or Chewable). Vitamin D3.
- Benefits of raw honey, garlic, Cayenne Pepper tincture.
- Ceylon cinnamon.
- Simple Syrup Recipe
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