GABA Reduces Stress and Enhances Sleep
GABA is both a chemical produced within the body and a supplement that is used for stress and sleep.
GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that is naturally produced in the body.
- GABA is the brain’s main inhibitory neurotransmitter—it is the brakes for the brain.
- Healthy levels of GABA are associated with a relaxed mood.
- GABA also plays a central role in regulating intercellular communication and normal cognition.
- GABA promotes a positive mood, supports relaxation and moderates occasional stress.
GABA helps with anxiety and stress regulation, circadian rhythm and sleep regulation, memory enhancement, mood, and even perception of pain. [source]
Psychology Today reported:
Low GABA activity in the body can result in:
- Anxiety.
- Chronic stress.
- Depression.
- Difficulty concentrating and memory problems.
- Muscle pain and headaches.
- Insomnia and other sleep problems.
- Low GABA activity is also associated with substance use disorders.
Is it hard for you to shut off your brain at night when it is time to sleep?
GABA helps quiet your brain.
It balances out the excited brain
How to take GABA capsules:
- Take on empty stomach for best results.
- Start with 1 capsule (500 to 750mg). You may take 1-2 capsules, 1-2 times a day if needed.
- You can also take in the middle of a particularly stressful day at work.
- For faster results, open the capsule and take the contents under your tongue.
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