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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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Happy Thyroid Tips.Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components. -
Supporting Your Immune System in a World Full of Viruses
Learn how you can help support and optimize your immune system naturally.
View Video Here.
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How to Nebulize Hydrogen Peroxide
Benefits of Nebulized Hydrogen Peroxide (HP)
“It should also be emphasized that hydrogen peroxide nebulization quickly and effectively resolves the common cold and all variety of i
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Home Freeze Drying
Freeze drying has been around for over 70 years.
The US has used freeze drying for military meals because it preserved the color and nutrition quality of food.
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Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
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Quercetin for COVID prevention and recovery
Quercetin-Bromelain Forté™ provides a mixture of proteolytic enzymes and bioflavonoids.
Helps regulate the immune cytokine response.
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SlimFast & Ensure – What you need to know
Many doctors recommend processed shakes for patients seeking to lose weight, boost nutrition or even for pre-surgery.
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How to Make an Anti-Aging Mocha
I love to make an anti-aging mocha using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
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Skipping Breakfast?
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be
Eat well. Be well.
