My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components.
Learn how you can help support and optimize your immune system naturally.
View Video Here.
Benefits of Nebulized Hydrogen Peroxide (HP)
“It should also be emphasized that hydrogen peroxide nebulization quickly and effectively resolves the common cold and all variety of i
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
Quercetin-Bromelain Forté™ provides a mixture of proteolytic enzymes and bioflavonoids.
Helps regulate the immune cytokine response.
Many doctors recommend processed shakes for patients seeking to lose weight, boost nutrition or even for pre-surgery.
I love to make an anti-aging mocha using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be