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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
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Pedialyte …. eeeek!
hy·per·em·e·sis – Excessive vomiting
It is no fun dealing with the flu and possible dehydration, which can be a very serious condition.
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Tips to Boost Thyroid Function
It is possible to test thyroid function easily at home by measuring basal body temperature.
When doctors test thyroid function they often do not test adequately. -
Acne: Natural Solutions
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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What is the best dairy-free milk?
Let’s start with what to avoid: soy milk, rice milk, oat milk.
Oat milk is a hard no for me.
Highly processed.
Grains.
Inflammatory fat.
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Chocolate Chia Pudding – Big Batch
Chocolate chia pudding recipes can be scaled up to make a big batch. The pudding can be frozen or freeze dried.
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Creamy Dairy-Free Cauliflower Soup
Ingredients
1 head cauliflower, chopped
3 Tbs grass-fed butter
1 onion, chopped
4 clove garlic, crushed
3 cups chicken bone broth
1 tsp dried thyme
1 bay leaf
1
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Gas, Bloating and Belching, oh my!
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
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Why We Need Digestive Enzymes
Do you experience occasional indigestion, gas or bloating, especially after eating?
Do you feel full even though you have not eaten much food?
Do you need to take DiGize with ever
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PQQ—The Longevity Nutraceutical—Powerfully Improves Mitochondria, Brain Function, Heart Health Metabolism
Erin Chamerlik, MS
Pyrroloquinoline quinone (PQQ) is promising as a longevity nutraceutical.
Eat well. Be well.
