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Raw Organic Pumpkin and Sunflower Seeds
If you like pumpkin or sunflower seeds, look for organic, raw, sprouted seeds and grind them at home, storing the ground seeds in the freezer.
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How to Test Your Stomach Acid with Betaine HCl
Stomach Acid
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus). -
Boost Energy, Burn Fat and Support Brain with Anti-Aging Supplement
Brain Power Benefits
Acetyl L-Carnitine (ALCAR) is a modified amino acid that supports cognitive health, brain function, and energy production.
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Wear Your Cotton. Don’t Eat It.
Cotton Bread
Ever hear of that one?
I’ve heard of cotton mouth. -
Paleo Cornbread Muffins
Ingredients
1 cup Almond Flour1/3 cup Coconut Flour2 tsp Baking Powder1 tsp Real Salt1 Tbs Nutritional Yeast1/2 cup dairy-free milk (coconut milk or macadamia nut milk)2 Tbs raw honey3 e
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Clean Deodorant Options
Young Living deodorant contains no aluminum, parabens, talc, or alcohol.
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Dental Floss: Toxic substance in coating linked to cancer.
Teflon Dental Floss?
Scientists have found that certain dental floss is increasing the body’s toxic burden of harmful chemicals like per- and polyfluoroalkyl substances (PFAS). -
Breakfast 101
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
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Cholesterol Drugs Serious Side Effects
The Government is Very Busy …
The government is busy raiding food companies and threatening seizure or injunction for claiming that food is healthy – for example Blue Diamond
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Meet Erin Chamerlik
As a health and nutrition educator, I am dedicated to helping others achieve optimal health, vitality and wellness.
Eat well. Be well.
