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Hidden Artificial Sweeteners Are Making You Sick & Fat
Still Reaching for Sugar-Free and Diet Food and Beverages?
Eating
“Sugar Free”
packaged food?
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What you need to know: Adderall. Ritalin. Concerta. Vyvance.
Adderall. Ritalin. Concerta. Vyvance. Focalin. Attenade. Intuniv. Mydayis.
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This could be your child
Do you have the “role model” American family?
You sit down to dinner every night, without phones and have conversations.
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Paleo Coconut Flour and Almond Butter Muffins
Easy muffin recipe and a good source of protein and fat.
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Barbecue Chicken Wings – Sauce Recipe – Gluten-free, Dairy-free, Paleo
Game Day Barbecue Chicken Wings1/2 onion, chopped
1/4 stick butter
15 oz can tomato sauce
1 cup Franks Hot Sauce
1/4 cup raw honey
1 tsp black pepper
2 cloves garlic, crushed
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Golumbki – Stuffed Cabbage – Recipe Paleo
Look what I made!
For 31 years my husband talked about Golumbki – that his Polish Grandma made.
I made it tonight for the first time.Takes 30+ minutes to prep, an hour to cook.
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Beaver Nasty Bits
Remember Johnny Carson, The King of Late Night, host of the Tonight Show for 30 years until 1992 – ok, that eliminates most of you under the age of 35.
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Hormones – Step 1
Food and Hormones
How many women are waking at 3:00 a.m.?this is not a true sleep problem.
it is a blood sugar problem. -
Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils. -
Kale Apple Ginger Lemon Juice
Blend the following ingredients for a fresh green drink that will give you a quick infusion of nutrients to fuel your day.
Eat well. Be well.
