Get Better Wellness | Eat well. Be well.

Ham and Pineapple Appetizer December 26th, 2017Off

Here is an easy appetizer.
Ham cubes and Pineapple chunks on bamboo picks.
Brush with BBQ sauce
Bake 10 minutes at 400 degrees.

Easy Paleo Bread December 9th, 20170 Comments

I do not eat bread that often, but when I have company I occasionally make a loaf of grain-free bread. Most recently I made this Paleo Bread with 4 ingredients.

Pellet Grill October 29th, 2017Off

Camp Chef Woodwind SG 24 Pellet Grill with Sear Box

SMART SMOKE TECHNOLOGY- The digital temperature control and automatic auger feed pellets into the grill to maintain the heat for you and

Life Change From the Comfort of Your Home – On-line Class October 4th, 2017Off

Women – Are you 40, 50, 60+
and finally starting to look around, wondering …
“Hey, What happened to me?”
Where did this frumpy body come from?
Why won’t my

Roasted Butternut Squash with Sauteed Spinach and Asparagus September 22nd, 2017Off

Roasting butternut squash is easy.
The hard part is preparing the squash.
Get your big knife ready!

Recipe
Cube butternut squash.

My Dog Licked a Toad – Seizure! Foaming at the Mouth! September 17th, 2017Off

Last night my dog, Kona, found a toad outside and started circling around, she was so happy!
She licked it and within seconds began foaming at the mouth and having a seizure.