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L-Theanine
l-Theanine promotes relaxation without drowsiness.
L-Theanine is an amino acid found in tea leaves that helps promote a restful, relaxed state without diminishing daytime alertness.
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Skipping Breakfast?
Interesting article from Sarah Pope:
Any breakfast skippers out there?
MCT or Butter-coffee is great in the morning, but eat first!
You just might have better moods and sleep be
Eat well. Be well.
