Easy Treat or Dessert (Grain-Free, Sugar-Free, Dairy-Free)
Are you looking for a super easy, delicious healthy dessert?
Here are the ingredients for a single serving:
A handful of walnuts
A handful of blueberries
A handful of coconut chips, unswe
Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna
Healthy Chocolate Ice Cream, Dairy-Free, Sugar-Free
This is a delicious ice cream recipe that is dairy-free, low carb and rich in healthy fat.
Grass-fed Beef Tenderloin Tips with Coconut Milk Gravy
The whole beef tenderloin has an end the shape of a cone. This is used for tenderloin tips and is delicious and tender.
Prepare the gravy and keep it on simmer until the beef is ready.
How to Freeze Coconut Milk
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can.